EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy used to help people heal from the emotional distress connected to difficult or traumatic life experiences. Rather than focusing only on talking through events, EMDR helps the brain process experiences that have become “stuck,” so they no longer feel as overwhelming or intrusive.

Many people assume that emotional pain must take years to resolve. EMDR challenges that belief by working with the brain’s natural ability to heal. In much the same way the body repairs a physical injury, the mind is designed to move toward balance and recovery. When an experience is too overwhelming, however, the brain’s processing system can become blocked, leaving distressing emotions, beliefs, and physical sensations frozen in place.

EMDR helps remove those blocks. By using bilateral stimulation (such as guided eye movements) within a structured and carefully paced process, EMDR allows the brain to reprocess past experiences in a way that feels safer and more manageable. Over time, memories become less emotionally charged, negative beliefs soften, and people often notice meaningful relief in how they feel and respond in the present.

As a trauma-informed therapist trained in EMDR, I use this approach thoughtfully and collaboratively, always at a pace that feels appropriate for you. EMDR can be helpful for individuals with trauma histories, anxiety, and other experiences that continue to impact daily life, even when insight and coping skills are already in place.