Services

I provide trauma-informed therapy for adults experiencing anxiety, depression, trauma, grief, parenting stress, and life transitions. My work is grounded in EMDR therapy and integrative treatment approaches that support both emotional and nervous system healing.

Many of my clients are high-functioning on the outside but feel overwhelmed, emotionally reactive, or stuck inside. Together, we work to understand what’s driving these patterns and create meaningful, lasting change.

Areas of Focus

I support adults with:

  • Trauma and post-traumatic stress

  • Anxiety and chronic worry

  • Depression and low mood

  • Grief and loss

  • Parenting stress and identity shifts

  • Life transitions and adjustment challenges

  • Emotional overwhelm and nervous system dysregulation

Therapeutic Approaches

I tailor treatment to each client’s needs, integrating:

  • Eye Movement Desensitization and Reprocessing (EMDR) – an evidence-based trauma therapy that helps process unresolved experiences

  • Cognitive Behavioral Therapy (CBT) – to address thought patterns and emotional responses

  • Dialectical Behavior Therapy (DBT) – to build emotional regulation and coping skills

  • Traditional talk therapy for insight, support, and connection

Service Type

  • Individual therapy for adults (18+)