Who I Serve

I work with adults who feel overwhelmed, emotionally reactive, or stuck — even when they appear capable and high-functioning on the outside.

Many of my clients have spent years pushing through anxiety, managing responsibilities, and caring for others while quietly feeling exhausted inside. They may have tried traditional talk therapy, self-help strategies, or simply “powering through,” yet still feel impacted by past experiences or persistent emotional patterns.

Adults Impacted by Trauma or Distressing Experiences

Trauma isn’t always a single dramatic event. It can include childhood experiences, relationship wounds, medical stress, loss, or repeated moments of feeling unsafe or unseen.

If past experiences continue to shape how you think, feel, or respond today, trauma-informed therapy and EMDR can help process what hasn’t fully resolved.

ADHD Support for Adults & Parents

ADHD can impact far more than attention and focus. It can show up as overwhelm, emotional reactivity, difficulty with organization and follow-through, self-criticism, and the feeling that everyday life requires more effort than it should. As both a person living with ADHD and parenting a neurodivergent child, I bring lived experience alongside my clinical training to this work. Together, we focus on understanding the ADHD brain, reducing shame and frustration, and finding practical strategies that actually work in real life.

Mothers and Caregivers

I work with mothers and parents navigating identity shifts, burnout, and the pressure of caring for others in the face of their own needs.

Parenting can surface old wounds, intensify anxiety, and create emotional overwhelm. Therapy offers space to untangle those layers and reconnect with yourself.

High-Performing Professional Women

High-achieving women are often exceptionally good at being capable, productive, and needed—while privately navigating perfectionism, self-doubt, anxiety, and the pressure to hold it all together. Drawing from my own experience in executive leadership and incorporating concepts from Brené Brown’s work on courage, vulnerability, and authenticity, I help women quiet the pressure to perform, strengthen self-trust, and create more space for themselves.